SWIM ACADEMY
SQUAD PROGRAM
NUsport's Swim Squad programs offer a range of different swimming classes that are designed to suit people with varying needs and abilities. Swimmers can join a squad for fitness, to provide cross training for other sports, aim for competition or simply to benefit from the many positives that swimming can bring.
SWIM SQUAD LEVELS & MEMBERSHIP OPTIONS
DEVELOPMENT SQUAD - Intro
Introduction to squad training with an emphasis on refining technique and building essential skills. Sessions are designed to enhance performance in the 100m Individual Medley. NUSwim membership is encouraged, and there is no minimum training requirement (we recommend at least 2 sessions per week). Members are typically 7-10yrs old.
Equipment required: Kickboard, pull buoy (Vorgee 3 layer pull buoy / junior pull buoy), short blade fins (Speedo x DMC), front snorkel (Speedo bullet centre snorkel).
Session Duration: 60 Minutes
| Monday | AM: No Session PM: 4:00-5:00pm & 6:00-7:00pm |
|---|---|
| Tuesday | AM: No Session PM: 4:00-5:00pm & 6:00-7:00pm |
| Wednesday | AM: 7:00-8:00am PM: 4:00-5:00pm |
| Thursday | AM: No Session PM: 4:00-5:00pm |
| Friday | AM: 7:00-8:00am PM: 4:00-5:00pm |
| Saturday | AM: 8-9am PM: No Session |
| Sunday | AM: 8-9am PM: No Session |
DEVELOPMENT SQUAD - PLUS
Designed to refining skills, building endurance and preparing swimmers for entry level competition. NUSwim membership is encouraged, and there is no minimum training requirement (we recommend at least 2 sessions per week). Members are typically 7-10yrs old.
Equipment required: Kickboard, pull buoy (Vorgee 3 layer pull buoy / junior pull buoy), Short blade fins (Speedo x DMC), Front snorkel (Speedo bullet centre snorkel).
Session Duration: 60 Minutes
| Monday | AM: 7:00-8:00am PM: 4:00-5:00pm |
|---|---|
| Tuesday | AM: No Session PM: 4:00-5:00pm & 5:00-6:00pm |
| Wednesday | AM: 7:00-8:00am PM: 5:00-6:00pm |
| Thursday | AM: No Session PM: 4:00-5:00pm & 6:00-7:00pm |
| Friday | AM: No Session PM: 4:00-5:00pm & 5:00-6:00pm |
| Saturday | AM: 8-9am PM: No Session |
| Sunday | AM: 8-9am PM: No Session |
YOUTH SQUAD - Junior 8+
This squad works towards individual best. Ideal training squad for athletes involved in multiple sports. NUSwim membership is encouraged, and there is no minimum training requirement.
Equipment: Kickboard, pull buoy (Vorgee 3 layer pull buoy / junior pull buoy), short blade fins (speedo x DMC).
Session Duration: 60 Minutes
| Monday | AM: No Session PM: 5:00-6:00pm |
|---|---|
| Tuesday | AM: 6:00-7:00am PM: 5:00-6:00pm |
| Wednesday | AM: No Session PM: 6:00-7:00pm |
| Thursday | AM: No Session PM: 5:00-6:00pm |
| Friday | AM: No Session PM: 6:00-7:00pm |
| Saturday | AM: 9:00-10:00am PM: No Session |
| Sunday | AM: 9:00-10:00am PM: No Session |
YOUTH SQUAD - Senior 12+
This squad works towards individual best. Fitness training. Ideal training squad for athletes involved in multiple sports. NUSwim membership is encouraged, and there is no minimum training requirement.
Equipment: Kickboard, pull buoy (Vorgee 3 layer pull buoy / junior pull buoy), short blade fins (speedo x DMC).
Session Duration: 60 Minutes
| Monday | AM: 6:00-7:00am PM: 6:00-7:00pm |
|---|---|
| Tuesday | AM: No Session PM: 5:00-6:00pm |
| Wednesday | AM: No Session PM: 6:00-7:00pm |
| Thursday | AM: 7:00-8:00am PM: 5:00-6:00pm |
| Friday | AM: 6:00-7:00am PM: No Session |
| Saturday | AM: 8:00-9:00am PM: No Session |
| Sunday | AM: 9:00-10:00am PM: No Session |
TARGET SQUAD - Competitive
This squad is designed to improve 200 individual medley including skill development. Members are typically 9-12yrs old and are required to swim 3-5 sessions per week and NUSwim Club membership is mandatory. The program will be geared towards participation at Coast and Valley, NSW Country and NSW State Age Championships.
Equipment: Kickboard, pull buoy (vorgee 3 layers / junior pull buoy), short blade fins (Speedo x DMC), front snorkel (Speedo bullet centre).
Lead Coach: Tim Arthur-Newman
Session Duration: 75 Minutes
| Monday | AM: 6:45-8:00am PM: No Session |
|---|---|
| Tuesday | AM: 6:45-8:00am PM: 4:00-5:15pm |
| Wednesday | AM: 5:30-7:00am PM: 4:00-5:15pm |
| Thursday | AM: 6:45-8:00am PM: 4:00-5:15pm |
| Friday | AM: 6:45-8:00am PM: No session |
| Saturday | AM: 6:00-7:45am PM: No session |
| Sunday | No session |
STATE DEVELOPMENT SQUAD - COMPETITIVE
This program is designed towards performance at NSW state and national age championships, SNSW championships, Country and CVSA. Ideal for athletes involved in multiple sports. Members must attend 4-6 swim sessions per week, and NUSwim Club membership and participation is mandatory.
Equipment: Kickboard, pull buoy, fins (speedo x DMC), front snorkel (Speedo bullet centre), shute or DIY sponge paddles (Engine).
Lead coach: Matt Wilson
Session Duration: 105 Minutes
| Monday | AM: 5:00-6:45am PM: 4:00-6:00pm |
|---|---|
| Tuesday | AM: 5:00-6:45am PM: No Session |
| Wednesday | AM: 5:30-7:00am PM: 4:00-6:00pm |
| Thursday | AM: 5:00-6:45am PM: 4:00-5:00pm* |
| Friday | AM: 5:00-6:45am PM: 4:00-6:00pm |
| Saturday | AM: 6:00-8:00am PM: No Session |
| Sunday | No Session |
*Dry Land Session
NATIONAL DEVELOPMENT SQUAD - COMPETITIVE
This program is designed towards performance at NSW state and national age/open championships. Ideal for athletes who commit to swimming as their first sport. Members are 13yrs and over and have achieved National qualification times or are close (at discretion of Head Coach). Members must attend 5-7 swim sessions per week, and NUSwim Club membership and participation is mandatory. This program is designed towards increased participation and performance at the National Age and Open level competitions.
Equipment: Kickboard, pull buoy, fins (Speedo x DMC), front snorkel (Speedo bullet centre), shute or DIY sponge paddles (Engine).
Lead coach: Franka Gieles
Session Duration: 120 minutes, with a comprehensive gym and dry-land program delivered twice weekly.
| Monday | AM: 5:00-7:00am PM: No Session |
|---|---|
| Tuesday | AM: 5:00-7:00am PM: 4:00-5:00pm* & 5:00-7:00pm |
| Wednesday | AM: 5:00-7:00am PM: No Session |
| Thursday | AM: 5:00-7:00am PM: 4:00-5:00pm* & 5:00-7:00pm |
| Friday | AM: 5:00-7:00am PM: 5:00-7:00pm |
| Saturday | AM: 6:00-8:00am PM: No Session |
| Sunday | No Session |
*Dry Land Session
Squad Membership Options
1x session per week | $16.50 p/w*
2x sessions per week | $30.00 p/w*
3x plus sessions per week | $37.50 p/w*
1x session per week | $18.50 p/w*
2x sessions per week | $32.00 p/w*
3x plus sessions per week | $40.50 p/w*
$41.50 p/w*
$46.50 p/w*
$54.00 p/w*
*ALL MEMBERSHIPS PAID FORTNIGHTLY
Squad Membership Options
1x session per week | $16.50 p/w*
2x sessions per week | $30.00 p/w*
3x plus sessions per week | $37.50 p/w*
1x session per week | $18.50 p/w*
2x sessions per week | $32.00 p/w*
3x plus sessions per week | $40.50 p/w*
$41.50 p/w*
$46.50 p/w*
$54.00 p/w*
*ALL MEMBERSHIPS PAID FORTNIGHTLY
NUSWIM SWIMMING CLUB
All swim academy members are encouraged to join the NUSwim Swimming Club.
NUSwim Swimming Club is a dynamic and inclusive club dedicated to fostering a love for swimming at all levels. Whether you're a competitive swimmer aiming for personal bests or a newcomer looking to develop your skills, we provide a supportive and professional environment to help you achieve your goals.
Our club is affiliated with Swimming NSW and offers structured training programs led by experienced coaches who are committed to athlete development. We actively participate in local, state, and national competitions, while also promoting teamwork, sportsmanship, and personal growth.
At NUSwim, we pride ourselves on our strong community spirit. We welcome swimmers of all ages and abilities, along with their families, to be part of a club that values excellence, encouragement, and enjoyment in the sport.
Club Night racing is held every Friday night during school terms. For more information or to arrange a free trial please email clubnight@nuswim.com.au.
NUSwim Swimming Club Inc
https://nuswim.swimmingclub.org.au/
admin@nuswim.com.au
membership@nuswim.com.au
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