EXPLORE OUR GROUP
FITNESS CLASSES
NUsport’s group fitness program offers a wide variety of classes for every fitness level and ability. From high energy cardio inspired workouts, to conditioning strength focussed sessions, with HIIT offerings, mobility/rehabilitation style classes and much more, our exceptional group fitness program will leave you wanting more.
Incorporating both Les Mills and freestyle programs led by our team of inspirational, qualified and experienced instructors, the class delivery is second to none with over 100 classes per week to choose from.
NUsport, UNIVERSITY
NUsport, HARBOURSIDE
FIND THE PERFECT CLASS FOR YOU
Activate
A gentle exercise program with a strong emphasis on fun. This low-impact class will include a combination of aerobic exercise, flexibility, and resistance training. Perfect for the mature member, or those looking to rehabilitate.
INTENSITY: 1-2
DURATION: 60mins
AquaFIT
This aquatic based; low-impact workout will give you great results. AquaFIT classes may include water running, resistance style training, athletic drills in the deep water for added intensity / variety. You can work at your chosen pace, there’s no impact, completely weightless on your joints and perfect for all levels of exercise.
INTENSITY: All levels
DURATION: 45mins
BODYATTACK™
This is full-throttle cardio workout that hits every muscle and floods your system with feel-good energy. BODYATTACK™ blends athletic training with explosive cardio moves. Whether you choose high-impact or lower impact options, you build fitness, endurance, and stamina. The moves are high-impact and high-energy, but there are always options to vary the intensity.
INTENSITY: 3-5
DURATION: 60 or 45mins
BODYBALANCE™
BODYBALANCE™ is a beautiful blend of Yoga, Tai Chi and Pilates shaped to strengthen your body and free your mind. Flow, hold, stretch, strengthen and breathe. This workout leaves you feeling serene and strong. This is a science-backed workout, shown to improve strength and balance, lift positivity levels and improve sleep quality.
INTENSITY: 1-4
DURATION: 60mins
BODYPUMP™
BODYPUMP™ is heart-pumping, high-rep resistance training. A full-body workout that builds strength endurance – and leaves you feeling strong, fit and euphoric. A powerful blend of proven strength fundamentals. This workout spans across 10 high-energy tracks, hitting every major muscle group. Movements include squats, deadlifts, clean-and-presses, and more. The format pushes you further and sets you up with results you can see – and feel.
INTENSITY: 2-4
DURATION: 60 or 45mins
CORE
The ultimate scientific core workout, this full-body class sculpts and strengthens your abs, glutes and back. Want to get better at everything you do? This workout will make it happen. CORE will improve your stability, elevate speed, and assist injury prevention. This workout is inspired by elite athletic training principles, the exercises hone in on the torso and sling muscles. Every class emphasizes great technique and awareness, so you can learn about your body and make it stronger.
INTENSITY: 2-4
DURATION: 30mins
DIY Swim
DIY (Do It Yourself) offers a 'SwimFIT' solution to anyone who can't make the morning or afternoon timetabled sessions. You will find your pre-programmed 'Swim Set' ready for you to follow on the whiteboard located at the shallow end of the pool. You can spend as little or as long as you can spare in your lunch break. Speak with the Lifeguard on duty if you require any support.
INTENSITY: All levels
DURATION: Up to you!
Fusion
Fusion is a freestyle class with elements of step, aerobic conditioning and body weight movement. This class starts with stretch and mobility work, getting your mind and body ready for the high energy aerobic component. The class finishes with some step aerobics to build strength in the legs and glutes.
INTENSITY: 2-4
DURATION: 60 or 45mins
GRIT Series™
A 30 minute LES MILLS GRIT™ workout is fast & fierce, pushing you to your limits. GRIT Strength blends HIIT and weight training to build lean muscle and cardio fitness. GRIT Cardio uses bodyweight drills for speed and stamina. GRIT Athletic often uses a step for explosive agility training. This workout helps you hit peak training zones at precisely the right moments. You move at your pace, supported by motivational instructors that drive you to push harder, dig deeper, and level up every time.
INTENSITY: 4-5
DURATION: 30mins
HIIT
Challenge your personal threshold in 30 minutes of functional fitness using a combination of body weight, resistance focused exercises and cardio drills in a small group training environment. This workout packs a punch and is different every time. Though HIIT is high in intensity, options can be provided for all fitness levels.
INTENSITY: 3-5
DURATION: 30mins
NU TRAIN
Sport performance training that shapes you into the athlete you were born to be. It boosts your individual skills in an exciting group setting, letting your potential overflow in high-intensity sessions. It aims at developing your POWER, AGILITY, STAMINA and SPEED, the four pillars of athletic performance.
INTENSITY: 3-5
DURATION: 30mins
Pilates
Take to the mat and flow through traditional moves backed by modern science. Strength, flexibility and modern breathwork. With expert guidance to build technique and control. You’ll walk away feeling strong, uplifted, and calm. Expect the best of traditional Pilates mixed with science-backed movement. There’s a sense of flow as you move through slow and simple movements to strengthen your abs, glutes, back, and hips.
INTENSITY: 1-4
DURATION: 45mins
RPM™
Feel the beat. Push the pace. RPM™ is where you ride to the rhythm. Set your own resistance, and let the music guide your cycle journey. RPM will shift your cardio fitness to a higher gear. This low-impact workout is based on the science of cardio peak training. Expect a journey of flat rides, hill climbs and intense sprints. The energizing soundtrack will help you keep pace with the pack.
INTENSITY: 3-5
DURATION: 30, 45 or 60mins
Sculpt
Functional training at its best! Engage maximum muscle groups by combining strength, endurance, and cardio movement drills. Sculpt is a complete conditioning workout for all fitness levels and will leave you feeling strong and successful and noticing muscles you never knew you had!
INTENSITY: 2-4
DURATION: 30, 45 or 60mins
Step Moves
This 45min freestyle step class. This is a high energy, dance style session. Including traditional aerobic step moves, with the flare of dance and high impact step moves.
INTENSITY: 2-4
DURATION: 45mins
SwimFIT 60
Fun and fitness in the water for swimmers of all fitness levels and abilities. This non-impact workout redefines water-based activity by keeping your heart rate up and taking the stress off your body. Whether you are a beginner, fitness swimmer, competitive master, surf competitor, triathlete or undergoing rehab, jump in and let our coaches motivate you to go the distance.
INTENSITY: 3-5
DURATION: 60mins
Team Training
Enjoy a small group training session with our Gym Instructors taking you through a combination of strength, cardio, and stamina workouts for all fitness levels. Think small group Personal Training in style and be prepared for a challenge, paired with a whole lot of fun! Sessions are 40 minutes in duration.
INTENSITY: All levels
DURATION: 40mins
Zumba™
A mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
INTENSITY: All levels
DURATION: 45mins
FIND US
The University of Newcastle,
130 University Drive,
Callaghan NSW 2308
TALK TO US
Phone: 02 4921 7001
Email: asknusport@newcastle.edu.au
FIND US
5 Workshop Way,
Honeysuckle NSW 2300
TALK TO US
Phone: 02 4921 7001
Email: asknusport@newcastle.edu.au
