EXPLORE OUR GROUP
FITNESS CLASSES
NUsport’s group fitness program offers a wide variety of classes for every fitness level and ability. From high energy cardio inspired workouts, to conditioning strength focussed sessions, with HIIT offerings, mobility/rehabilitation style classes and much more, our exceptional group fitness program will leave you wanting more.
Incorporating both Les Mills and freestyle programs led by our team of inspirational, qualified and experienced instructors, the class delivery is second to none with over 100 classes per week to choose from.
View and download our latest Group Fitness timetable HERE!
NUsport, UNIVERSITY
NUsport, HARBOURSIDE
FIND THE PERFECT CLASS FOR YOU
Activate
A gentle exercise program with a strong emphasis on fun. This non-impact class will include a combination of aerobic exercise, flexibility, and resistance training. Perfect for the mature member, or those looking to rehabilitate.
INTENSITY: 1-2
DURATION: 60mins
AquaFIT
This aquatic based; non-impact workout will give you great results. AquaFIT classes may include water running, resistance style training, athletic drills in the deep water for added intensity / variety. You can work at your chosen pace, there’s no impact, completely weightless on your joints and perfect for all levels of exercise.
INTENSITY: All levels
DURATION: 45mins
BODYATTACK™
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. Combining athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. A NUsport Instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories on average and leaving you with a sense of achievement.
INTENSITY: 3-5
DURATION: 60 or 45mins
BODYBALANCE™
Ideal for anyone and everyone, BODYBALANCE™ is a yoga-based class that will improve your mind, your body, and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and a NUsport Instructor will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centred, and happy.
INTENSITY: 1-4
DURATION: 60mins
BODYCOMBAT™
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to 740 calories on average along the way. This high-energy martial arts inspired workout is totally non-contact and there are no complex moves to master. A NUsport Instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast, and feel like a champion.
INTENSITY: 3-5
DURATION: 60mins
BODYPUMP™
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned, and fit – fast! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories on average. A NUsport Instructor will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
INTENSITY: 2-4
DURATION: 60 or 45mins
BoxHITT
BoxHITT is a high-intensity class alternating between elements of boxing & exercise, with short rests between sets that will get your heart rate going.
INTENSITY: 3-5
DURATION: 30mins
CORE
Exercising muscles around the core, CORE provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it’s the glue that holds everything together. All the moves in CORE have options, so it’s challenging but achievable for your own level of fitness. During this 30-minute workout a NUsport Instructor will guide you through correct technique as you work with resistance tubes and light weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt, and lower back exercises.
INTENSITY: 2-4
DURATION: 30mins
DIY Swim
DIY (Do It Yourself) offers a 'SwimFIT' solution to anyone who can't make the morning or afternoon timetabled sessions. You will find your pre-programmed 'Swim Set' ready for you to follow on the whiteboard located at the shallow end of the pool. You can spend as little or as long as you can spare in your lunch break. Speak with the Lifeguard on duty if you require any support.
INTENSITY: All levels
DURATION: Up to you!
NUsportFIT
NUsportFIT gives you a bit of everything. Come as you are, this fantastic workout is for everyone. Combining a range of low impact through to athletic style cardio, strength and conditioning exercises with fun and functional patterns using body weight and / or equipment. Sometimes there will be a short step component, other times there will be a circuit, every time will give you a total body workout and leave you wanting more.
INTENSITY: 2-4
DURATION: 60 or 45mins
GRIT Series™
LES MILLS GRIT™ SERIES is a 30 minute high intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. Available as GRIT™ STRENGTH, GRIT™ CARDIO or GRIT™ PLYO this workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT™ SERIES takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
INTENSITY: 4-5
DURATION: 30mins
HIIT
EXPLOSIVE | ELECTRIC | SHORT AND SHARP! Challenge your personal threshold in 30 minutes of functional fitness using a combination of body weight, resistance focused exercises and cardio drills in a small group training environment. This NUsport freestyle gem packs a punch and is different every time. Although HIIT is obviously high in intensity, options can be provided for all fitness levels.
INTENSITY: 3-5
DURATION: 30mins
RPM™
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories. With great music pumping and the group riding as one, your NUsport Instructor will take you on a journey of hill climbs, sprints, and flat riding. In an RPM workout you repeatedly reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
INTENSITY: 3-5
DURATION: 30, 45 or 60mins
Sculpt
Functional training at its best! Engage maximum muscle groups by combining strength, endurance, and cardio movement drills. Sculpt is a complete conditioning workout for all fitness levels and will leave you feeling strong and successful and noticing muscles you never knew you had!
INTENSITY: 2-4
DURATION: 30, 45 or 60mins
NU TRAIN
Sport performance training that shapes you into the athlete you were born to be. It boosts your individual skills in an exciting group setting, letting your potential overflow in high-intensity sessions. It aims at developing your POWER, AGILITY, STAMINA and SPEED, the four pillars of athletic performance.
INTENSITY: 3-5
DURATION: 30mins
Step Moves
This results-oriented session offers a combination of fun, fitness, and flare to vary your exercise regime. Step Moves is sure to challenge your mind with groovy step combinations; it's a designer delight for butts and thighs! Using a platform with adjustable levels to cater for your own confidence, Step Moves will bring your cardio training to new heights.
INTENSITY: 2-4
DURATION: 45mins
SwimFIT 60
Fun and fitness in the water for swimmers of all fitness levels and abilities. This non-impact workout redefines water-based activity by keeping your heart rate up and taking the stress off your body. Whether you are a beginner, fitness swimmer, competitive master, surf competitor, triathlete or undergoing rehab, jump in and let our coaches motivate you to go the distance.
INTENSITY: 3-5
DURATION: 60mins
Team Training
Enjoy a small group training session with our Gym Instructors taking you through a combination of strength, cardio, and stamina workouts for all fitness levels. Think small group Personal Training in style and be prepared for a challenge, paired with a whole lot of fun! Sessions are 40 minutes in duration.
INTENSITY: All levels
DURATION: 40mins
Zumba™
Perfect for everybody and every-body-type! Each Zumba™ class is designed to bring people together to sweat it out. Taking the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
INTENSITY: All levels
DURATION: 45mins
FIND US
The University of Newcastle,
130 University Drive,
Callaghan NSW 2308
TALK TO US
Phone: 02 4921 7001
Email: ask@theforum.org.au
FIND US
5 Workshop Way,
Honeysuckle NSW 2300
TALK TO US
Phone: 02 4921 7001
Email: ask@theforum.org.au
