overnight-porridge

Overnight Protein Porridge

Serves 2 | 8 hours

Ingredients

1 cup Oats (rolled oats)
1 tbsp Chia Seeds
1 1/4 cup Unsweetened Almond Milk
1 1/4 cup Protein Powder (unflavoured or 1/4 cup vanilla for flavour)
1/4 cup Raspberries
1/4 cup Blueberries
1 tbsp Almond Butter

Directions

1. In a large bowl or container combine the oats, chia seeds and milk. Stir to combine. Place in the fridge for 8 hours, or overnight.

2. After the oats have set, remove from the fridge and add the protein powder. Mix well. Add extra almond milk 1 tbsp at a time if the oats are too thick.

3. Divide the oats into bowls or containers and top with raspberries, blueberries and almond butter. Enjoy!

Notes:

Extra Garnish Add cacao nibs, chocolate chips, seeds or nuts. Leftovers Keeps well in the fridge for 3 to 4 days. No Almond Butter? Omit, or use peanut butter or sunflower seed butter instead.

MORE BLOG POSTS

NUTRITIONAL DEFICIENCIES – The Forum

You’re Fit! But could something be missing? You are incredibly good at pushing your body beyond the ‘average’ threshold. You often train when you feel…

Read More >

IMMUNE BOOSTING – The Forum

Exercise is AMAZING for your body. Moving your body helps to support every single system within your body. Essentially exercise places a stress on the…

Read More >