Exercising with masks: How can I feel better?

big-224579311_4252234348188949_8584362191782056958_n

Three part video series:

With the current requirement to wear masks, we know it can be challenging and feel strange - especially while exercising.

Our very own Bek Nutter, has some helpful tips on understanding the effects on our body through this change to our breathing, and how to be better at exercising with a mask.

Here is a three part video series aimed to help our community through this period of change and help you stay consistent.

We would love to know your thoughts after watching these clips and hope you found some helpful takeaways to try and power on.

Video 1 - Daily mask wearing and how can I feel better?

Play Video

Video 2 - How breathing works (it may be different than what you think).

Play Video

Video 3 - Exercise in a mask and how I can do it better.

Play Video

MORE BLOG POSTS

TROUBLE SLEEPING? – The Forum Gym

As part of the ‘mentally healthy’ lifestyle series, Paula Orlandi, Wellbeing Coordinator at The University of Newcastle shared with us some awakening research on sleep.

Read More >

THE POWER OF POSITIVITY – The Forum UoN & Harbourside

In times when certain things around us are beyond our control, choosing to focus on what you can control instead will be empowering and help you cope with the challenge at hand.

Read More >

EXERCISING WITH MASKS – HOW CAN I FEEL BETTER?

With the current requirement to wear masks, we know it can be challenging and feel strange – especially while exercising.

Read More >

YOUR WINTER SWIMMING SOLUTION – The Forum

Your winter swimming solution 10 reasons to come hang with us during the winter holidays and beyond….   Yes, it’s cold outside BRRRRRR, but a…

Read More >