Exercising with masks: How can I feel better?
Three part video series:
With the current requirement to wear masks, we know it can be challenging and feel strange - especially while exercising.
Our very own Bek Nutter, has some helpful tips on understanding the effects on our body through this change to our breathing, and how to be better at exercising with a mask.
Here is a three part video series aimed to help our community through this period of change and help you stay consistent.
We would love to know your thoughts after watching these clips and hope you found some helpful takeaways to try and power on.
Video 1 - Daily mask wearing and how can I feel better?
Video 2 - How breathing works (it may be different than what you think).
Video 3 - Exercise in a mask and how I can do it better.
MORE BLOG POSTS
FOOD FOR FITNESS
Bek Nutter our in-house fitness instructor – known for her power, strength and energy presented to a full house on how to maximise your results…
UNIVERSITY OF NEWCASTLE OPEN DAY – The Forum Gym
University of Newcastle Open Day Newcastle – Saturday 28 August Callaghan, 10am-3pm City campus, 9am-2pm Open Days are an exciting time for prospective students, their…
WELCOME FIT COLLEGE – The Forum Gym
welcome fit college If you’ve being working out of The Forum Harbourside recently, you may have noticed some new roommates. We are excited to announce…
STAY ACTIVE AT HOME VIDEOS – The Forum
Stay active at home videos Welcome to home workouts in your pocket. Regular exercise plays a vital role in your overall physical and mental wellbeing.…